How to remove spray tan: 6 effective methods for a fresh start

Spray tans offer a beautiful bronze glow without sun damage—but what happens when that glow starts to fade unevenly or you need it gone fast? Whether you’re prepping for a new tan or just want your natural skin back, knowing how to remove a spray tan effectively can save your skin (literally).

Here are five proven and skin-safe spray tan removal methods that actually work:

1. Exfoliate with a Body Scrub

One of the most effective ways to remove spray tan is through gentle exfoliation. Use a scrub with natural exfoliants like sugar, salt, or coffee grounds to buff away dead skin cells and the tan along with them.

Tip: Use an exfoliating mitt or glove for better results and focus on dry areas like elbows, knees, and ankles—these often hold the most color.

2. Take a Warm Bath or Shower

Soaking in warm water softens the skin and helps break down the self-tanner pigment. Add Epsom salts or bath oil for extra effectiveness.

Bonus: After soaking for 20–30 minutes, use a washcloth or exfoliating mitt to gently rub off the loosened tan.

3. Use a Spray Tan Remover

Looking for the best way to get rid of spray tan fast? Try a professional spray tan remover. These products are designed to break down DHA (the active ingredient in self-tanner) and are typically enriched with skin-friendly ingredients.

How to use: Apply the remover as directed, wait the recommended time, then rinse and exfoliate gently.

4. Try Natural Home Remedies

Need a quick DIY solution? A mix of lemon juice and baking soda can help lighten or remove unwanted tan. Lemon’s natural acids work to break down the tan, while baking soda exfoliates.

Caution: This method can be harsh on sensitive skin. Always patch test first and moisturize after use.

5. Use a Steam Room or Sauna

Sweating it out in a sauna or steam room opens pores and softens skin, making it easier to remove spray tan with a scrub afterward.

Hydration Tip: Be sure to drink water and apply a hydrating lotion post-session to prevent dryness.

Last of all… Milk Yes, milk can be used to help remove a spray tan due to the lactic acid it contains, which is a natural exfoliant. Milk can help break down the tan and gently exfoliate the skin. To use milk to remove a spray tan, soak a face cloth or exfoliating mitt in milk and gently scrub the tanned areas in circular motions (see video at the top of this post for further instructions).

Final Thoughts: What’s the Best Way to Remove Spray Tan?

The best method depends on your skin type and how much of the tan you want to remove. No matter which approach you choose, always follow up with moisturizer to keep your skin healthy and glowing. Avoid harsh scrubbing or drying products that can cause irritation.

Whether you’re prepping for a new spray tan or just want your natural skin back, these spray tan removal tips will leave your skin smooth, fresh, and ready for anything.